There is absolutely no doubt that proper and diligent hand hygiene, and social distancing are key to dealing with reducing risk for virus...

The world is in a state of concern given the spread of super bugs. Many people have come to me as a practitioner with questions about...

As a natural health practitioner I often see many people for natural and dietary strategies to help them cope better with stomach...

February is the month of love, with many celebrating Valentine's day with more vigor than others. When it comes to enjoying those sensual...

Cocktails and spirits are likely a given for many of us during the holidays. To keep things in perspective the key is to drink wisely and...

Following a keto diet plan can be very challenging especially during the holiday season. However, the same common sense principals may be...

Cold season is coming so time to stock up your medicine cabinet with some all time natural medicine favorites. Ultimately, the goal is to...

Holiday season and all the cookies, sweets, egg nog, and overeating often triggers indigestion and heartburn symptoms for many of us....

IBS is a common condition known as irritable bowel syndrome which is increasingly affecting more people throughout North America. Most...

During the winter months many clients come to see me for strategies to help them cope better with the seasonal blues. They start feeling...